توتال کر Total Core
توتال کر Total Core
دستگاه ورزشی توتال کور حرکت ورزشی دراز نشست را که بهترین حرکت برای عضلانی شدن شکم و پهلوها می باشد را بدون فشار آوردن به ستون فقرات و عضلات گردن و ایجاد خستگی مفرط برای فرد استفاده کننده در رنج زاویه 90 درجه انجام می دهد. مکانیسم توتال کر بر اساس حرکت رفت و برگشتی دو چرخ موجود در قسمت پشت صندلی این دستگاه می باشد. توتال کر بر روی سطح زمین قرار می گیرد و دارای ارتفاع از سطح زمین نمی باشد. تاشو و با قابلیت حمل آسان. همراه با DVD آموزشی استفاده از دستگاه.
What is the Total Core Machine supposed to do?
As an abdominal machine that works the entire core it is supposed to give me a workout without stressing my back or neck. I love to do crunches and have consistently said they were great and cost nothing however, unless your form is perfect they are not so great. As I get older I’m finding I like tools and props. The Machine gives me some of what I like.
It comes with a meal plan (of course) a slim down DVD a quick start guide and a balance ball which is great. I had one already so I told my friend to keep hers but if you don’t have one they are nice to have.
The (There are other "systems" with similar or the same name but this is The System which can only be bought online.) has a maximum user weight of 265 pounds and is about 30 inches long by 17 inches wide by 20 inches high.
It is lightweight and portable and comes with a one - year warranty.
How it works
I sit down on The Total Core which really feels different than most other machines although I have seen roller type pads before. all the other machines on which I have been. As soon as I sit down on the seat which is thickly padded I feel the Total Core sort of support my back. My back just fits right into it.
There is what is called progressive power coils. If you have ever done this movement on the floor: lie down with your arms behind you and sit up. There is a good chance you won’t be able to in one move or at all. That’s because your back isn’t strong enough i.e. your core. The Total Core allows me to go forward without having to struggle with that point while lying down where I might get stuck. That isn’t to say this is the only machine that achieves this. It isn’t.
The seat is adjustable but remember it is on the floor!
I feel the crunch immediately and after 25 or 50 crunches feel as if I’ve given my abs and back a nice workout. I have one major issue with this machine which is going to make it a not recommended machine for me. We are told that it will support our necks it doesn't. I have an old neck injury and feel it during crunches if my form isn't perfect. The Total Core gives me good form but I still have to hold my neck in the same traditional way I would doing crunches. The back is not high enough to support the neck (unless you are very very little).